The Fast Way to Making Appetizing Fennel and lentil soup – vegan

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Fennel and lentil soup - vegan

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Here are the ingridients that are required to make a heavenly Fennel and lentil soup – vegan:

  1. You need 1 tbsp of olive oil.
  2. Take 1 of onion, peeled and chopped.
  3. Prepare 1 of garlic clove, peeled and crushed.
  4. Get 1 of carrot, chopped.
  5. Get 2 sticks of celery, chopped.
  6. Get 1 of fennel bulb, chopped.
  7. Use 1 tsp of fennel seeds.
  8. Take 1/2 tsp of cumin seeds.
  9. You need 1/3 cup of puy lentils.
  10. Prepare 500 ml of vegan stock.
  11. You need 2 handfuls of kale- optional.
  12. Use of juice of 1/2 lemon.
  13. Take of seasoning.
  14. You need 100 g of cooked grain eg freekeh, maftoul, giant couscous – optional.

Done with the ingridients? Here are the steps on producing Fennel and lentil soup – vegan:

  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
  3. Add the lentils and stock. Cover and simmer for 25-30 mins..
  4. Add the kale. Cover and cook for 5 mins..
  5. Stir in the lemon juice and the grains if using. Season to taste..
  6. Enjoy 😋.

Lentils are a great source of protein and fiber, plus they're easy to cook. Lentils cook much faster than most other legumes so they're a great choice for healthy weeknight dinners. This lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Fennel and Carrots- fresh fennel and carrots add texture and flavor.

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