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Here are the ingridients that are required to prepare a tasty Seafood stir fry:
- Prepare of Shrimp.
- Provide of Calamari/octopus.
- You need of Mussels.
- Prepare of Macaroni.
- Prepare of Tomato paste.
- Get of tomato.
- Provide of Onion.
- You need of Green pepper.
- Take of Red pepper.
- Get of Yellow pepper.
- Get of Salt.
- Take of Black pepper.
- Prepare of Dry parsley.
- Prepare of Dry coriander.
Done with the ingridients? Below are the procedures on preparing Seafood stir fry:
- Boil macaroni for 15 minutes until wel cooked. Heat pan on low heat, add butter to melt, them add shrimp, calamari and mussels. Fry for 6-10 minutes while frying add black pepper and salt(prefebly sea salt). Until we'll cooked. Chop all peppers by dicing including the onion. Fry all the peppers and onion in a big pan. Grate tomato and add in the pan of onion and peppers. Pour a little of sweet and sour sauce. Simmer for 5 minutes..
- The add cooked seafood and macaroni and add the bottle of tomato preferably Italian. Mix well all ingredients all in one pan.
Get your five-a-day the easy way with our sizzling stir-fry recipes. Choose from chow mein, chicken and cashew nut or spicy pad Thai. Firecracker prawns with stir-fried greens. by Sunil Vijayakar. Divide among serving bowls and serve immediately. Enjoy with seasoned rice or salad if low carbing.
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