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Below are the ingridients that are required to produce a remarkably good Turmeric Beef & Veggies Stir-Fry:
- Use of A. Boneless Sliced/Diced Meat.
- Use 700 g of – 1kg beef.
- Provide 2-3 tsp of turmeric powder.
- Prepare 1/2 tsp of black pepper powder.
- Prepare 1/2 tsp of fine salt.
- Provide of B. Sautéed Ingredients.
- Take 1 of small brown onion – thinly sliced.
- Prepare 4 of garlic – crushed.
- Prepare of C. Non-leafy Veggies.
- Get 1 1/2 C of couliflower florets.
- Use 1 C of green beans- cut.
- Take 1 of small red capsicum- sliced.
- Provide 1 of small yellow capsicum- sliced.
- Prepare of D. Seasonings.
- You need 1 tbsp of sweet soy sauce – or use sugar to taste.
- Get 1 tbsp of oyster sauce.
- Prepare To taste of – salt or chicken seasoning powder.
Done with the ingridients? Here are the instructions on serving Turmeric Beef & Veggies Stir-Fry:
- A. Slice beef or use store bought sliced meat. Heat a pan. Without cooking oil, Sauté meat slices in few batches. Sauté less than a minute or until all sides of the meat turn pale or grey. Remove immediately. Leave to cool before coating the meat with turmeric powder, black pepper powder and pinch of salt. Keep aside..
- B. Prep small brown onion and garlic..
- C. Boil water and 1 tbsp of cooking oil in a pot. Once boiling, blanch cauliflower florets for a minute or two. Remove from the hot water immediately. Blanch cut green beans in the same pot until it turns into bright green. Remove right away to avoid overcooking the beans..
- Cooking the dish – Sauté B until translucent. Add A (meat). Stir to combine..
- Season with D. Add everything in C (veggies). Stir and taste. Adjust accordingly. Stir and mix for a minute and serve hot..
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