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Below are the ingridients that are required to prepare a yummy Healthy Pumpkin curry (kootu curry):
- Use 1/4 cup of Soaked Chick peas/ channa (brown is healthy).
- Prepare 3 tbsp of Soaked Black eyed peas or any beans u like.
- Get 1/4 kg of Yellow Pumpkin.
- Provide of salt.
- Use 1 pinch of turmeric powder.
- Provide 3 tbsp of grated coconut.
- Take 1/2 tsp of cumin seeds.
- Provide 2 clove of garlic cloves.
- Use 1/4 tsp of Red chilly powder.
- Provide 1 tsp of Coconut oil.
- Get 1/4 tsp of mustard seeds.
- Get 6 of curry leaves.
- Take 1 small of dry red chilly.
- Use 1 pinch of urid dhal.
Ready with the ingridients? Below are the sequences on serving Healthy Pumpkin curry (kootu curry):
Now add in green gram and mix well. Add coconut masala and mix well. Heat oil in a pan, add seasoning ingredients and let them sizzle. Cut the pumpkin (ash gourd) pieces into medium bite size pieces and keep it in water Soak the rice in water Let's start the cooking Take the chopped pumpkin in a heavy bottomed vessel. Add turmeric powder and enough water to cover the pumpkin.
Recipe : Healthy Pumpkin curry (kootu curry)
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