Super Easy Way to Producing Best Bulgur with tempeh and broccoli

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Bulgur with tempeh and broccoli

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Here are the ingridients that are needed to make a appetizing Bulgur with tempeh and broccoli:

  1. Prepare 150 g of tempeh.
  2. You need 200 g of broccoli.
  3. Get of bulgur/rice.
  4. You need 2 cloves of garlic.
  5. Prepare 2 tbsp of soy sauce.
  6. Get 2 tbsp of vegetable broth.
  7. Take 0.5 tbsp of maple syrup.
  8. Use of olive oil.

Ready with the ingridients? Below are the sequences on preparing Bulgur with tempeh and broccoli:

  1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside..
  2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides..
  3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions..
  4. Serve immediately over the bulgur/rice..

Using tongs, transfer to bowl of ice water and cool. Add broccoli rabe and bulgur; sprinkle with salt and pepper. If dry, add reserved bulgur soaking liquid by tablespoonfuls. Tempeh cubes are soaked in a garlic and ginger marinade and mixed in with stir fried broccoli, rich peanut sauce and fresh basil leaves. Add tempeh cubes and toss to coat.

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