Simple Step to Serving Appetizing Brocolli and Peanut Stir Fry #newcookschallenge

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Brocolli and Peanut Stir Fry #newcookschallenge

We hope you got benefit from reading it, now let’s go back to brocolli and peanut stir fry #newcookschallenge recipe. To make brocolli and peanut stir fry #newcookschallenge you need 14 ingredients and 4 steps. Here is how you achieve it.

Below are the ingridients that are required to serve a appetizing Brocolli and Peanut Stir Fry #newcookschallenge:

  1. Use 2 heads of Brocolli, cut into small florettes.
  2. Get 2 of peppers, diced into small pieces.
  3. You need 1 bunch of spring onions, sliced finely.
  4. Take 2 of large carrots, julienned and sliced into small pieces.
  5. Prepare 300 g of rice.
  6. Take 3 cloves of garlic, mushed with saled.
  7. Get 2 spoons of (crunchy) peanut butter.
  8. Use 1 packet of peanuts.
  9. Take of Thumb-sized piece of ginger, diced finely.
  10. Take 1 tsp of cayenne pepper.
  11. Prepare of Salt and pepper to season.
  12. Get of Soy sauce.
  13. Take of Juice of one lime.
  14. Provide of Vegetable oil.

Ready with the ingridients? Here are the instructions on preparing Brocolli and Peanut Stir Fry #newcookschallenge:

  1. Prepare all of the vegetables as described above.
  2. Lay the broccoli and peppers on a baking tray. Drip the vegetable oil and season with salt, pepper, cayenne pepper. Roast at about 200 c until it starts to char (about 15-20 mins). Stir half way through. If I have it, I sometimes add honey to make it sweeter..
  3. Pour oil into a large pan and also add the carrots, ginger and garlic. Let simmer at a low temperature for about 5-10 mins. Then add the peanut butter to the mixture, squeeze the lime juice and pour the soy sauce in. Prepare the rice..
  4. When the vegetables in the oven and pot have been cooked, mix everything (including the rice) together. Put a portion in a bowl or plate. Blitz the peanuts, and sprinkle on top to serve..

If desired, sprinkle with sesame seeds. This low carb Spicy Peanut Chicken and Broccoli Stir-Fry is simple, healthy, and loaded with savory deliciousness. This stir-fry is ready even faster if you already have my Spicy Peanut Sauce on hand. Fragrant ginger, tender veggies and a creamy peanut stir fry sauce come together to make this delicious vegan dish. There are some recipes that we get really excited about.

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