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Below are the ingridients that are required to serve a appetizing Brocolli and Peanut Stir Fry #newcookschallenge:
- Use 2 heads of Brocolli, cut into small florettes.
- Get 2 of peppers, diced into small pieces.
- You need 1 bunch of spring onions, sliced finely.
- Take 2 of large carrots, julienned and sliced into small pieces.
- Prepare 300 g of rice.
- Take 3 cloves of garlic, mushed with saled.
- Get 2 spoons of (crunchy) peanut butter.
- Use 1 packet of peanuts.
- Take of Thumb-sized piece of ginger, diced finely.
- Take 1 tsp of cayenne pepper.
- Prepare of Salt and pepper to season.
- Get of Soy sauce.
- Take of Juice of one lime.
- Provide of Vegetable oil.
Ready with the ingridients? Here are the instructions on preparing Brocolli and Peanut Stir Fry #newcookschallenge:
- Prepare all of the vegetables as described above.
- Lay the broccoli and peppers on a baking tray. Drip the vegetable oil and season with salt, pepper, cayenne pepper. Roast at about 200 c until it starts to char (about 15-20 mins). Stir half way through. If I have it, I sometimes add honey to make it sweeter..
- Pour oil into a large pan and also add the carrots, ginger and garlic. Let simmer at a low temperature for about 5-10 mins. Then add the peanut butter to the mixture, squeeze the lime juice and pour the soy sauce in. Prepare the rice..
- When the vegetables in the oven and pot have been cooked, mix everything (including the rice) together. Put a portion in a bowl or plate. Blitz the peanuts, and sprinkle on top to serve..
If desired, sprinkle with sesame seeds. This low carb Spicy Peanut Chicken and Broccoli Stir-Fry is simple, healthy, and loaded with savory deliciousness. This stir-fry is ready even faster if you already have my Spicy Peanut Sauce on hand. Fragrant ginger, tender veggies and a creamy peanut stir fry sauce come together to make this delicious vegan dish. There are some recipes that we get really excited about.
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