5 Minutes to Serving Tasty Nduma/Plantain stew

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Nduma/Plantain stew

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Below are the ingridients that are needed to produce a remarkably good Nduma/Plantain stew:

  1. Provide 3 of potatoes.
  2. Use 2 of Arrowroots/nduma(precooked).
  3. Use 2 of plantain/mandizi.mbichi.
  4. Use 1 of courgette.
  5. Prepare 1 cup of ful green peas.
  6. You need of Corriander.
  7. You need 1 of onion.
  8. You need to taste of Salt.
  9. You need of Paprika.
  10. Get of Ginger.
  11. Take of Garlic.

Done with the ingridients? Below are the sequences on producing Nduma/Plantain stew:

  1. In a pan, fry the onions garlic, ginger together. Add the paprika and stir..
  2. Add tomatoes and fry till they break and mix evenly.
  3. Add the potatoes and plantains allow they to simmer for a while. Add water and allow to boil. Add salt. Add courgettes and cover..
  4. Finally add your preecooked nduma and stir. Add the dhania allow to cook till ready..

This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero. Push meat to one side of pan. Plantains are a crucial source of fiber and nutrients for people around the world. Plantains can be used when ripe (yellow) or unripe (green) and should be consumed cooked.

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