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Simple Step to Producing Yummy Chicken & Kale Stir-fry With A Peanut Sesame Dressing

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Chicken & Kale Stir-fry With A Peanut Sesame Dressing

We hope you got benefit from reading it, now let’s go back to chicken & kale stir-fry with a peanut sesame dressing recipe. To make chicken & kale stir-fry with a peanut sesame dressing you only need 11 ingredients and 5 steps. Here is how you cook it.

Here are the ingridients that are needed to produce a yummy Chicken & Kale Stir-fry With A Peanut Sesame Dressing:

  1. Take 100 g of sliced chicken breast pieces,.
  2. Provide 85 g of curly kale, any woody stalks discarded,.
  3. Prepare 75 g of red bell pepper, sliced,.
  4. Take 20 g of drained sweetcorn,.
  5. You need 50 g of beansprouts,.
  6. Take 2 of chopped spring onions,.
  7. Prepare 1 tbsp of smooth peanut butter,.
  8. You need 1 pinch of red chilli flakes,.
  9. Get 1/4 tsp of sesame oil.
  10. Use 1 pinch of salt,.
  11. Get of Spray sunflower/vegetable oil.

Done with the ingridients? Here are the steps on cooking Chicken & Kale Stir-fry With A Peanut Sesame Dressing:

  1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute..
  2. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt..
  3. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low..
  4. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir..
  5. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!.

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