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Here are the ingridients that are needed to produce a yummy Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
- Take 100 g of sliced chicken breast pieces,.
- Provide 85 g of curly kale, any woody stalks discarded,.
- Prepare 75 g of red bell pepper, sliced,.
- Take 20 g of drained sweetcorn,.
- You need 50 g of beansprouts,.
- Take 2 of chopped spring onions,.
- Prepare 1 tbsp of smooth peanut butter,.
- You need 1 pinch of red chilli flakes,.
- Get 1/4 tsp of sesame oil.
- Use 1 pinch of salt,.
- Get of Spray sunflower/vegetable oil.
Done with the ingridients? Here are the steps on cooking Chicken & Kale Stir-fry With A Peanut Sesame Dressing:
- Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute..
- Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt..
- Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low..
- Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir..
- Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!.
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