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Below are the ingridients that are needed to serve a yummy Smoothie Pancakes:
- Use 1 cup of oats or oat flour.
- Use 1 1/2 tsp of baking powder.
- You need 1 of small banana.
- Provide 1 handful of spinach.
- Provide 1 of date (optional).
- Prepare 1 tbsp of peanut butter or almond butter (optional).
- Take 1 tsp of apple cider vinegar (vegan) or 1 egg.
- Take of Approximately 1/3 cup milk.
Done with the ingridients? Here are the instructions on producing Smoothie Pancakes:
- Add all the ingredients into a high speed blender (I use a nutri bullet) along with enough milk to make a thick batter..
- Heat a small amount of olive oil in a large frying pan on a medium heat. Once hot, spoon the thick batter into the frying pan and cook until the underside starts to go golden. Flip the pancake and cook the other side..
- Remove the cooked pancakes from the pan and continue cooking the remaining batter. Serve with a little yoghurt, nut butter and berries and enjoy! These also work well with other vegetables such as beetroot, carrot, cacao powder or simple plain.
Crack the egg into the mix, add the chia seeds, and stir well. It doesn't matter if they come out wonky or with a splotchy surface instead of being a beautiful, even golden brown – after all, they'll get smothered in. These banana pancakes are super easy to make, delicious and nutritious. These banana pancakes are made with only two ingredients, egg and banana, making them gluten free, dairy free and refined. Look no further for the perfect homemade pancake recipe!
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