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Below are the ingridients that are required to prepare a heavenly Paleo sweet potato hash with crust-less veggie quiche:
- Provide of hash.
- Get 1 large of sweet potato – diced small.
- Get 1/2 small of onion chopped.
- Provide 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
- Get 2 clove of garlic -minced.
- Take 2 tbsp of coconut oil.
- Use 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
- Take 1/2 tsp of salt and pepper (or to taste).
- Take 1 dash of cayenne.
- Get of Quiche.
- Get 1/2 small of zucchini and yellow squash grated.
- Prepare 1 small of carrot grated.
- Provide 1/2 tsp of salt and pepper.
- Provide 1 dash of nutmeg.
- Prepare 2/3 cup of coconut milk.
- Prepare 3 of eggs.
Ready with the ingridients? Below are the instructions on producing Paleo sweet potato hash with crust-less veggie quiche:
The most recent time I made this quiche, the sweet potatoes shrank and separated just a bit more than I would have liked. Some light internet research further revealed that quiches can have crusts or be crustless. They are defined by an egg-cream (or. This collection of sensational sausage quiche recipes features everything from a low-carb crustless sausage quiche to a sophisticated sausage mushroom quiche. Homemade Aioli Recipe: Homemade aioli is a flavorful mayonnaise often served with seafood and vegetables.
Recipe : Paleo sweet potato hash with crust-less veggie quiche
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