Step by Step to Cooking Delicious Crunchy Barley Salad

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Crunchy Barley Salad

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Below are the ingridients that are required to produce a tasty Crunchy Barley Salad:

  1. Prepare 2 cups of Cooked Barley *See ‘Method’ section to find out how to cook Pearl Barley.
  2. Get 10 cm of Cucumber.
  3. Get 1/2 of small head Broccoli.
  4. Prepare 1/2 of Carrot.
  5. Get 1/2 cup of Edamame *IMPORTANT!.
  6. Take 1/2 of Capsicum.
  7. You need 1/4 of Onion *finely chopped.
  8. Get of Salt & Freshly Ground Black Pepper.
  9. Prepare 2-3 tablespoons of French Dressing.

Done with the ingridients? Here are the steps on producing Crunchy Barley Salad:

  1. Rinse 1 cup (180ml cup) Pearl Barley and place in the rice cooker’s inner pot, add Water up to the 2-cups-marking, and 1 pinch Salt. Press ‘COOK’ button to start cooking. When it is cooked, let it steamed for 10-15 minutes, then loosen. *Note: You can cook Pearl Barley using a saucepan. Just simmer until cooked..
  2. Cut Vegetables into small pieces. I recommend to blanch Broccoli..
  3. Place all the Vegetables and finely chopped Onion in a large bowl. Season with Salt & Freshly Ground Black Pepper. Add French Dressing and mix well..
  4. *Find "My French Dressing' recipe at
  5. Add cooked Barley, and mix to combine..

What we have here today is a nice little grain-based salad filled with lots of good stuff that is both healthy and yummy. A great chilled whole-grain salad to serve with grilled chicken, or on its own for lunch. Can be improved with a combination of whole grains, but the barley works on its own. Thai Crunch Salad is the most fresh and delicious salad I've ever made. We sound vide a couple breast's on Sunday and make a big batch for the week, adding the dressing at mealtime.

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