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Below are the ingridients that are needed to serve a heavenly Powerpunch Brunch:
- You need 1 tbsp of olive oil.
- Prepare 1 cup of chopped spinach.
- Take 1 of tin of tuna.
- Get 4 of eggs.
- Take 3 of sprigs of spring onion sliced.
- Take 2 slice of low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer..
- Provide of garlic salt.
- Provide of portuguese chicken spice.
- Prepare of cayenne pepper / paprika.
- Take 1/2 cup of grated cheese.
- Use 1 of dollop of sour cream.
- Use 1 of coriander to garnish.
Done with the ingridients? Below are the steps on cooking Powerpunch Brunch:
- Heat olive oil in a pan.
- Add chopped spinach to oil.
- Cook on medium heat until spinach wilts, add some garlic salt to season..
- In a separate bowl, combine tuna, eggs and chopped spring onion..
- Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach).
- Add toasted bread crumbs to egg mixture and mix well..
- Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes..
- Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking… Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate)..
- Top with grated cheese and cover briefly so that the cheese can melt..
- Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander..
- NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve..
- Serve and Enjoy!.
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