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Below are the ingridients that are needed to serve a delicious Falafel with spinach:
- Use 100 gms of spinach (chopped).
- Take 100 gms of roasted peanuts.
- Get 300 gms of boiled chickpeas.
- Use 50 gms of chopped Coriander leaves.
- Use 5-6 of green chillies (finely chopped).
- Get 1 inch of crushed ginger.
- Get 3-4 of garlic crushed garlic (optional).
- Take To taste of Salt.
- Use as needed of Ghee/butter.
- You need For of Spices-.
- You need 9-10 of dry red chillies.
- You need 20 gms of dry Coriander.
- Take 1 tablespoon of fennel seeds.
Ready with the ingridients? Here are the sequences on producing Falafel with spinach:
- Bring overnight soaked chickpeas in a pressure cooker with 2-3 glasses of water on the stove,add pinch of salt in it. After 6-7 whistles switch off the gas. Then open the pressure cooker and put chickpeas on a plate..
- Now bring fresh spinach clean,wash and cut them. Boil 4 glasses of water in a pan. When water starts boiling add chopped spinach in it. Boil for 2-3 minutes. After that separate spinach from water.bring roasted peanuts..
- Remove cover of roasted peanuts and blend them properly.keep aside..
- Now mix all chickpeas like dough. Add spinach, blend peanuts in it..
- Now bring all spices in a pan on the stove at medium flame. Roast all spices and blend them. Add in upper mixture. Add salt, Coriander leaves,ginger,garlic and chilli's in it. Mix all stuff properly..
- Now make round shape like given picture..
- Bring a griddle (tava) on stove add little bit butter/ghee on it,spread on it. Now add round shape on tava at medium flame. Cook for 2-3 minutes then flip the stuff and cook other side. Apply ghee again on it. After 2-3 minutes it will be cook. Bring in a plate. Now it is ready to be served..
- Chickpeas spinach tikka is a very healthy diet. This is fully loaded with proteins,iron and many health benifical nutritions. So try everyone. And enjoy the recipe. Serve with tomato ketchup,green sauce or curd..
This recipe is a bit different — it has spinach, and is baked into a fluffier, less crumbly, non-fried version. Also known as the falafel whose leftovers nearly didn't survive the evening because they were so irresistible to snack on! My personal belief is that it's impossible to have too. Learn how to make Beetroot & spinach falafel and get the Smartpoints of the recipes. These pretty layered falafels take a little effort, but are so worth it once you reach your destination!
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