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Here are the ingridients that are needed to serve a heavenly Herby cauliflower rice:
- Get 2 of cauliflower florets.
- Take 250 g of red kidney beans.
- Take 3 tablespoons of olive oil.
- Provide to taste of Salt.
- Use to taste of Dried mixed herbs.
- Get 1/4 cup of cooked peas.
- Get 1/4 cup of chopped spring onion.
Done with the ingridients? Here are the instructions on preparing Herby cauliflower rice:
- Cook the kidney beans, drain the water and set aside.
- Cut the florets into pieces small enough to grate.
- Put into a food processor on pulse. If you don't have one like me, grate each piece..
- In a large pan, add the oil and then the cauliflower and mix together until all the cauliflower is fried. Do not add water because while it fries, it releases water that will cook off anyways. Add salt to taste.
- Then add the kidney beans, peas and spring onion. Keep on a low heat and fold over until it's cooked. Serve when ready to eat..
Cauliflower "rice" is simply cauliflower that has been grated or chopped into rice-like pieces. The texture is similar to rice, and it goes almost unnoticed when you cook it with other flavors. Cauliflower Rice saves calories and makes you full! Let's be clear: cauliflower does not magically turn into rice when you grate it, so don't expect this to taste like rice. Cauliflower Rice is a healthy, low carb alternative to serving regular white or brown rice.
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