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Below are the ingridients that are required to cook a appetizing Fish-fins:
- Prepare 500 g of Yankee Clippers (or any white fish).
- Use 1 tablespoon of olive oil.
- Provide 2 cups of water.
- You need 1 cup of lentils.
- You need 1/2 cup of frozen peas.
- Prepare 1 can of tuna.
- Get 1 of dried red chilli.
- Take 2 tablespoons of fresh mixed herbs.
- You need 1/2 teaspoon of paprika.
- Prepare 1 teaspoon of curry powder.
- Take 1 teaspoon of salt.
- Provide 1 teaspoon of black pepper.
- Get 1 tablespoon of lemon juice.
- You need 2 of eggs.
- Take 2 tablespoons of flour.
Done with the ingridients? Here are the sequences on serving Fish-fins:
- Preheat oven to 180’C..
- Coat a 12 cup muffin pan with cooking spray. Set aside..
- Drizzle olive oil over the fish and bake for 20 minutes in an oven dish..
- Heat the water in a pot on the stove..
- Rinse and drain the lentils..
- Add lentils to the water, bring to boil, reduce the heat and simmer for 5 minutes..
- Add the peas to the lentils and simmer for 10 minutes..
- Add more water if required..
- Flake the fish with a fork, remove any fish bones..
- Combine the tuna and fish..
- Mix the chilli, herbs, paprika, curry, salt, pepper and lemon juice in a small bowl..
- Drain the lentils and peas with cold water..
- Combine the fish, eggs, flour and herb mixture..
- Combine the fish mixture, lentils and peas..
- Divide mixture evenly among the muffin cups..
- Bake for 20 minutes..
- Let the fish-fins rest in the muffin pan for 5-10 minutes to set..
- Best served hot..
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