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Here are the ingridients that are needed to produce a tasty Low calorie Turkey meatball soup:
- Provide 8 oz of ground turkey.
- Take 1/4 cup of all-purpose flour.
- Take 4 tbsp of onion powder.
- Provide 4 tbsp of garlic powder.
- Take 2 tbsp of Italian seasoning.
- Take 2 tbsp of parsley flakes.
- Provide 1 tsp of essence of emeril.
- Take 4 of small new potatoes diced.
- Prepare 15 of baby diced carrots.
- You need 1 cup of diced celery.
- Take 1/2 cup of yellow onions.
- Take 1 can of stewed tomatoes.
- Use 1 container of low sodium chicken broth.
- Take 1 cup of baby spinach chopped.
- Use 1 tbsp of olive oil.
- Get 2 tbsp of knorr chicken Bouillon seasoning.
- You need to taste of Salt and pepper.
- Provide of 2cups of water.
Done with the ingridients? Here are the steps on serving Low calorie Turkey meatball soup:
Perfect for meal prep, freezing, or just a big family dinner, these baked turkey meatballs are also gluten free and keto-friendly. Serve these meatballs with marinara as an appetizer, on top of spaghetti or on a roll for a healthy meatball sub. Instead of browning in oil and creating a mess (as well as adding extra calories), meatballs are then oven baked at the optimal time and temp without losing any moisture. In a large mixing bowl, combine the ground beef, grated parmesan, almond flour, Italian seasoning, salt, and pepper. Whisk and then stir into the meat mixture.
Recipe : Low calorie Turkey meatball soup
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