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The Secret to Cooking Appetizing Curried Beef & Broccoli With Green Chillies

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Curried Beef & Broccoli With Green Chillies

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Below are the ingridients that are needed to make a perfect Curried Beef & Broccoli With Green Chillies:

  1. You need of To prepare the beef:.
  2. Take 380 g of thin cut beef steaks, sliced against the grain,.
  3. Use 1 tbsp of cornflour,.
  4. Provide 400 ml of water,.
  5. Prepare of Ingredients:.
  6. Get 200 g of broccoli, cut into small florets,.
  7. You need 8 of green chillies, stalks removed, left whole,.
  8. Take 1 tbsp of tomato pureƩ paste,.
  9. Take 2 cloves of garlic, crushed,.
  10. You need 1 tsp of hot chilli powder,.
  11. Use 1 tsp of garam masala,.
  12. Prepare 1/2 tsp of turmeric,.
  13. Take 1/2 tsp of ground cumin,.
  14. Provide 2 tsp of Stevia sweetener or 1tsp granulated sugar,.
  15. Prepare 400 ml of water,.
  16. Provide of Salt and pepper to season,.
  17. Provide of Cooking oil or spray for frying,.
  18. Provide of To garnish:.
  19. You need of Red chilli flakes,.
  20. Take of Low fat quark or Greek yoghurt ,.
  21. Use of Mango chutney,.
  22. Provide of To serve:.
  23. Take of Bulgur wheat or rice.

Done with the ingridients? Below are the steps on producing Curried Beef & Broccoli With Green Chillies:

  1. To prep the beef make a slurry by combining the water and cornflour until there's no lumps then place the sliced beef into the mixture and allow it to soak for around 15-20 minutes. This will help to tenderise the beef so it's not as chewy..
  2. Drain off the beef and place upon some kitchen towel to remove excess water. Heat up a large saucepan over a medium high heat and add in 1tbsp oil or some spray oil to cover the base entirely. Once hot add in the beef and begin to fry. After a couple of minutes add in the crushed garlic and dried spices (chilli powder, cumin, turmeric and garam masala), also add the fresh green chillies. Season with salt and pepper. Continue to fry and coat the beef in the spices..
  3. Add in the tomato paste and stir through, then add in the broccoli florets, and the stevia. Toss together. Now pour in 400ml water and turn down the heat and bring to a simmer. Simmer until the water has reduced by around 90% and a sauce has been formed..
  4. Serve up and add the garnishes, eat and enjoy with your choice of sides! :).

Classic Curried Mince, Easy Japanese Minced Beef Curry, Savoury Mince Curry. This Keto Curried Beef is the perfect Asian take-out replacement filled with spices, thick curry, and We often find one-pot meals are the best kind to make and that includes this Keto Curried Beef recipe! This quick beef curry, made with a tender cut of beef sirloin, is fragrant with ginger and coriander. It's fantastic with steamed rice or potatoes. Find delicious beef curry recipes, like easy keema curry made with beef mince, Thai and Indian beef curries, beef rendang and slow cooker beef curry – try something different on curry night!

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